Working out since January 2004 as a good resolution ! so it's been ongoing since more than 20 years !

Over the years i bought many equipments and installed them in a Garden Shed !

WORKING OUT YOUR BODY AND MIND

The good part when you work out from home is you can do it 24/24 7/7 !

Basically i decided to work out from home during the covid pandemy… Every gym clubs were closed, i couldn't evacuate my stress anymore, so it was time to invest money !

You know there are Pros and Cons to work from home… (non exhaustive list)

Pros

  1. You can work out anytime you want !
    Even in the middle of the night, or very early in the morning (like 4:30 am !)
  2. You don't have to wait for a machine to be available… There are a few people in gym clubs who are literally sitting on machines, reading the daily newspaper !! 😤
  3. Nobody is watching you / judging you… For some people it's important.

Cons

  1. Your starting investment will be more expensive than several years subscriptions !
  2. You don't have a specific machine for every muscles… It would be way too expensive, and so you have to rely on alternate exercises / ways to train your muscles.
  3. Less motivation… You have to find ways to motivate yourself ! (like streaming 😎)

WORKING OUT YOUR BODY AND MIND

It's really since i got the Optic Fiber in my home that my motivation rised up !

Before that it was hard to commit to it and to stay disciplined on the long term… But as soon as i got the Optic Fiber, i thought about “Streaming” as of course i finally had the bandwidth to do it 🤩

So i thought… Working out live is good, but now let's try to learn at the same time !

Because playing to Entropia, or listening to Trance Music wasn't bringing anything in terms of Value.

WORKING OUT YOUR BODY AND MIND

I happen to have acquired A LOT of Video courses on Personal Development…

So much in fact that i think i won't have enough of a lifetime to watch them all 😏 It's a little like video games… There are so many excellent video games out there, and unfortunately without immortality i will have to make a choice 😉

So since late December 2024, i began to Stream my workout, and a Video course at the same time

By the way here is my garden shed, with all the equipment i have acquired.

Garden Shed screenshot #1Garden Shed screenshot #2
Cardio equipment is important for the warmup, and adjustable dumbbells can go up to 40kgs each 👍

Garden Shed screenshot #3Garden Shed screenshot #4
Boxing sparring Partner, Power Plate, and of course my old gaming computer to stream with OBS 👍

It's not always easy to workout, especially in winter where i need to turn on the heater… 😏

WORKING OUT YOUR BODY AND MIND

So here are below the videos you can watch, not to watch me but to watch these interesting courses !

Whenever i stream with OBS, i am using Restream in order to stream on 2 videos platforms at the same time. Most of the time i stream on Twitch, but also my 2 Youtube channels and Facebook. Twitch doesn't keep the videos for long, that's why the links you'll find below will only come from my Youtube channels or my Facebook.

Critical Decision Making Video course

A great course of 24 videos on how to improve your decision process, particularly useful for people who are Managers (like me in real life) or even above at an executive level. The professor used to teach at Harvard Business school, and he is really knowledgeable in his domain. A great course to elevate your professional life !

It can Change Your Life !
Build Muscles Easy

Cognitive Behavioral Therapy Video course

Another great course which can help in our every day to day lives ! People suffering from Anxiety or Depression, or when you begin to overthink a situation, living in the past, stuck in your mind and you need a little helping hand to go on… This is a brillant course that i recommend to everyone, because even the best of us need help sometimes.

More to come in the upcoming days / weeks / months…

Also it's possible that some of these links would not work anymore one day… I don't own Facebook or Youtube 😅

This post was last updated on the 10th of February 2025