I used to be obese. In January 2004, I decided that was over — and 20 years later, fitness and weightlifting are hardcoded into who I am. No fancy gym, no personal trainer, no supplements-industry nonsense: just consistent work, mostly in my own garden shed. This is where I share what actually worked — training, motivation, honest health talk — from someone who’s lived both sides of it. If I could turn it around, so can you.
on Twitch